Cheat Meals and Guilty Pleasures

This episode answers one of the most frequent questions that Ally and I get asked.What are my guilty pleasures? Do Ally and I ever eat “cheat meals?”Well, the answer is yes and no. In the next 20 minutes, you'll hear ...The story of my client Susanna who had a cheat meal problemHow we use cheat meals to stay super fit while still indulging!Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!