360: Getting Back on Track: Returning to Running After Time Off

In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances. Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending your timeline for return, listening to your body, and not neglecting strength and mobility exercises. Throughout the episode, we stress the importance of meeting y...