150: Best of RLR - Running In The Heat

It's our first "Best of" archive episode. This one definitely warrants a re-listen. So many good nuggets of information here. We will be back next week with a new episode, but until then, stay safe out there, friends! Summer is here! It’s important to be aware that heat and humidity can change running in many different ways. Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you liv...