066: Running and Eating Through the Holidays

The holidays can be so busy, with holiday parties, Christmas concerts, gift exchanges, and family and friend get togethers. Where does running and health fit in? First, let’s think about the benefits of fitting in running Running and healthy eating during the holidays are ways for you to take care of yourself PHYSICALLY. Running builds strength, helps to control the balance between energy input/output (aka calories). Eating healthy allows you to get the nutr...