[212] Prioritizing Yourself WITHOUT Feeling Guilty with Kate House
Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another, you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you not to go. Or maybe you felt it when you're playing with your kids and felt guilty about being bored to have to read that book again or help build that blog tower. There's a way to prioritize yourself without feeling guilty. My guest today, Kate House, shows us how to do just that. Kate is a coach and the podcast host of Live by Design, where she helps women get out of overwhelm and get unstuck so that they can live by design and not by default.In this episode, you'll learn how to prioritize self-care daily so that your mind, body, and soul are nourished, all by doing small habits and routines.⭐⭐⭐GET MINDFULNESS IN MINUTES⭐⭐⭐Get the book, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. Get the book here:https://a.co/d/fsisAEL ABOUT KATEHi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It’s my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied: https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com