[188] Simple Tips to Stay Connected to Yourself So You Can Stay Connected to Your Kids

Right now it is hard to juggle all of the demands in life. You have work, the kids, the house, and everything else calling your name trying to get your attention. It's hard to find time for yourself, but there are ways that you can have the time you need to connect with yourself and your family. My guest will show you how.In this episode Elise shares:How we can stay connected to ourselvesHow to make space in your day for yourselfHow we can respond versus reactHow to identify things that are triggering in motherhood If you are ready to learn how to stay connected to yourself and your kids, check out the full episode.ABOUT ELISEElise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.Elise offers mama-centered and teen-centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.CONNECT WITH ELISEWebsite: https://www.eliseknox.comFacebook Page: https://www.facebook.com/EliseknoxconnectioncoachInstagram: https://www.instagram.com/eliseknoxconnectioncoach RESOURCES FROM ELISEGet Elise's communication guide and monthly masterclass: https://www.eliseknox.com/communicationSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/188REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/communityREAL HAPPY MOM MERCH: https://www.realhappymom.com/merchNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Om Podcasten

Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com |  Be a Guest- www.realhappymom.com/guest