3. How to Make New Habits Stick

Have you ever said to yourself I am going to start XYZ tomorrow, and then two days from now, you have already fallen off?Well, first off this is normal, but I want to give you a few tips on how I have effectively created habits and make them stick. These steps can work for weight loss habits, mindset habits, and even business habits. Habits allow us to keep growing and expanding, so don't give up yourself. Take a listen to these steps and try them out and let me know how it works out. Free Shit + More:https://linkin.bio/empoweredafLet's be virtual bff's, connect with me on Instagram:https://www.instagram.com/empoweredaf.co/Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com