04: The Voices in Our Heads

Show notes: We’re getting comfy on the podcast therapy couch today! Sarah and Mia dive into those negative inner voices and critical thoughts that we often hear inside our heads; the ones that tell us we’re not good enough and keep us filled with fear and doubt. We also talk about where the heck these Negative Nancy voices came from and how we’re trying to move past them.  Show quotes:  “I think it's just the way I'm wired, because I'm such a perfectionist that when I go out to do these things, especially in a professional setting, I'm like, This isn't good enough.” -Sarah “I don't think this comes as a surprise to anyone who knows me, but I've always had a really difficult relationship with my mother and I think a lot of those voices come from her.” -Mia Related links: Sign up for the Self-Worth Intensive Blog post: 4 Tips to Stop Negative Self-Talk by Nicole Hoglund Books mentioned: Books by Lisa Jewell: Invisible Girl; Then She Was Gone Falling by T.J. Newman The Reading List by Sara Nisha Adams The Gifts of Imperfection by Brené Brown Brain on Fire: My Month of Madness by Susannah Cahalan * The books noted above contain affiliate links. This means that we may get a small kickback if you purchase through our links. Click here to join The Fireside, our private community, to talk about all things life and books.