Meeting the Moment with Tools for Transformation
Through yoga, mindfulness, and meditation, we can guide our kids into understanding their mind and body and give them tools to transform their lives. Dr. Gator and Cerina Vincent sit down with expert Libby Edson, creator of YoMind, to talk neuroscience and how to "Breathe, Perceive, Respond" and meet moments with mindfulness. There will be an epidemic that will follow the pandemic if we don't equip our kids with the tools to navigate stress and anxiety. Social emotional learning is being prioritized in some schools--but this is vital for every child. And these practices are life-changing for adults, too! So we can model mindful behavior for our kids, as well as navigate our own stresses with more compassion.