Emotional Spirals - Don't get sucked into the Vortex

Walking on eggshells around your daughter? Are you anxious about how your interactions are going to go. Do you feel your mood plummet when interacting with her or when you are around her? You are getting sucked into her emotional spiral! Todays episode we dive into how to stop getting sucked into the emotional spiral so you can parent from logic and and an emotionally neutral place and we talk about the devastating effects of getting sucked into the spiral and more.