Cultivating a Healthy Food Relationship even with Picky Eaters!

When girls grow up feeling confident in their own bodies they can do important things that matter and change the world. Confidence is like a snowball effect. When we have more confidence we try more things, which builds confidence, etc. When we are pre-occupied by weight and food, we are less likely to go after (and get) what we want out of life, which is a snowball effect of its own.Cassandra Padgett is a Health Educator, certified health and nutrition coach, pediatric health coach by day and owner of VivFitness after bedtime. (viv rhymes with steve).She's passionate about helping moms be a healthy and confident example to their kids by teaching foundational nutrition principles (no diets here!) -but most importantly- she teaches women to learn to listen to their bodies by practicing intuitive eating, while saying goodbye to diets for good. She's on a mission to help women show love to their postpartum bodies and feel comfortable in their skin... because our daughters will do as we DO! Cassandra spends her days coaching families in a pediatric clinic, privately coaching women on the side, and loving on her little family by the beach in Sunny San Diego.