JUST LIFE: 'Sunshine and Exercise' with Professor Robert Thomas - 22nd February 2022

As Spring approaches, Professor Robert Thomas, oncologist as well as Professor of Exercise and Nutrition at Bedford University and the author of 'How To Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness', advises us to get outside to get enough sunshine and our daily dose of vitamin D. He also reminds us of the importance of exercise, even if it's just star jumps in front of the TV!