Episode 22: The Power of Slowing Down

Psychology Has It Backwards - Ein Podcast von Christine Heath and Judy Sedgeman - Samstags

There's a "harder, harder, faster, faster" mentality that keeps people stressed and preoccupied trying to "figure out" everything in life. The faster our thinking goes, the more complicated everything looks. When we begin to recognize the power of leaving our frantic thinking alone and quieting down, the pace of life slows and we become more responsive than reactive. A quieter mind opens the door to wisdom, insight, common sense, and good feelings. Support the show

Visit the podcast's native language site