Wellness Wednesday - I'm your 5 minute cheerleader for today

*No sponsored ads active*Yup, that's it - it's just me, cheering you on with whatever you're doing, whatever you happen to need right now.  Just let me be your cheerleader for a few minutes, if you need it.These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way.  Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealthHow to support the podcast:- Please share, follow/subscribe, and rate/review in your favorite podcast app.- Buy the Doc a cup of coffee!Join our Discord Community for great Psych conversations!Email: [email protected] Lectures:Music credit:  from Uppbeat (free for Creators!):License code: X2RKWYXJVT9VVT4A