Biohacking Strategies to Improve Your Life Quality: Coffee & Productivity #42 with Eliza Vinokurova

Meet Eliza Vinokurova - a Mindfulness-Based Stress Reduction (MBSR) specialist, the observer of meditation from the point of view of science (the effects of meditation on the brain: neural, biological, and behavioral changes), popularizer of the modern approach of meditation as a wellness practice, biohacker practitioner. Eliza is a co-founder of the marketing agency A23 (since 2005, RU), organizer of the international conference on continuing education “ED summit: Lifelong Learning”, and the lecturer of the "Biohacker's practical course" in Moscow. Tune in!