Episode 56 : Your Time, Your Rules: Take Control and Reclaim Your Day

Imagine starting your well-planned day, only to have it disrupted by a call asking for a favour. You feel trapped, frustrated, and disempowered as your day is taken over. Let's consider who is truly responsible for this situation: the person calling or yourself for not setting boundaries and managing expectations?In this scenario are you prone to creating negative stories in your mind that amplify your stress? By recognizing and changing these thought patterns, you can avoid negative fee...