45. Managing STRESS in Mom and Child, Pt 3: Counteracting the Harmful Impact w/ Guest Amanda Colliatie, Licensed Marriage & Family Therapist

Pt 3 of Managing STRESS in Mom & Child: Counteracting the Harmful Impacts of Stress w/ guest Amanda Colliatie, Licensed Marriage and Family Therapist (Be sure to checkout the coordinating blog post on Val's website) In this episode Amanda shares all of these Buffers to Stress: *How to have Good Sleep Habits *STATUE PARENTING for teens and tweens *The role of Exercise and a Healthy Diet in diminishing the affects of stress including reducing inflammation * PLANNING AHEAD - when we have a ...