028- Sustainable (and Joyful) Energy Exchanges with Other People

Healthy, successful energy exchange with other people is a complicated topic with many factors.  In this episode, I look at the choice to give to others in some way.  Sometimes this comes from a soul level of love of contribution to loved ones or the world at large.  Other times, it’s a survival/safety strategy of people pleasing.  It can also be driven by an inefficient strategy for being liked or receiving desired support in your own life.  And, all these factors can be present at once.  Overgiving is draining and often unsustainable, no matter how noble the intention.  Therefore, understanding a thoughtful, present approach to when and how you say “yes” to others is a powerful service to healthy, sustainable relationships both to oneself and to the key people in your life. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides?  Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at [email protected] DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com