Episode 33: Finding joy in habits and routine with Jamie Varon

In this episode I chatted to Jamie Varon and in this episode we chat about how committing to good habits can open us up to more joy, the importance of being intentional with our time, and how the challenges we face are so often communal. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected] CONTACT JAMIE: Instagram - @jamievaron Website - www.jamievaron.com Friday Letters - sign up here