Episode 20: Cultivating self worth and building body confidence

Today I’m talking about self worth and body confidence, and how you can cultivate more of both. I discuss my own self worth and body confidence journey, and share some tips for anybody struggling. This was a vulnerable episode for me to share, but I hope that it helps some of you. CONTACT SOPHIE: Subscribe to my newsletter The Weekly Pep Talk Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]