Episode 179: Can you learn to be happier?

In today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness.    Sign up for Joy School here: Joy School 2022   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected] 

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!