What are Nightshades and Do They Cause Inflammation?

061. Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and what to do about it. I’ll suggest cooking swaps for nightshades and share my experience with eliminating them altogether to avoid inflammation, based on the Autoimmune Protocol Diet. Work with Alyssa https://www.thewellnessheadquarters.com > Work with me 1:1 < If this podcast has inspired ...