Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine

The Neuroscience of Flow: Why Stillness Fuels Your Dopamine If you feel overstimulated, tense, or stuck in control mode, your brain is not the problem. It’s your rhythm. In this episode, I show you how your nervous system shifts from chaos to coherence when you stop forcing and start flowing. Flow is not a mindset. It’s a biological state in which your brain waves, heart rhythm, and emotional circuits sync. When that harmony returns, your dopamine stabilizes, your focus strengthens, and...