Renal Diet Headquarters Podcast 022 – Mental Health, Exercise and Chronic Kidney Disease

Podcast #22 Released on May 21, 2014 Send in your questions about exercise to [email protected] This week it's all about healthy blood pressure and some relaxing exercises: Exercise and Fitness is the theme for the month, and I want you to send in your questions about it.  I am going to spend time talking about how exercise and fitness make you better. #1 -  I am almost done with our new product this month that I have been working on all of May! I will be finished by Friday this week..  I am offering a "pre-order" discount and here is the link to more information: https://www.renaldiethq.com/caregiver.  It's going to be a 130+ page 3 ring  bound notebook on "All Things Caregiving For Chronic Kidney Disease". #2 - Talking about how your mental health is very important related to exercise and keeping a good attitude. #3 - Use these 5 Flexibility exercises to make your life a little easier. #4 - Preview for next week - I will be interviewing Charlotte Siems about T-Tapp for exercise!  Yeah. Thanks for listening, more information coming soon on the caregiver guide. RDHQ 022 Transcript Email me at [email protected] for suggestions Find us on iTunes at: www.renaldiethq.com/itunes Find us on stitcher radio at: www.renaldiethq.com/go/stitcher