Renal Diet Headquarters Podcast 003 - Habits Are Better Than Goals

This week I delve into the concept of creating habits that are stronger than goals.  While we discussed goals last time, many of the concepts are actually good ways to change your habits.  I talk in detail about how goals might be short lived, but a habit is a much more long term plan.  I also talk about the time that I moved from saying "I can't" to "I choose not to" and how it changed my life!  So I want it to change yours as well. Finally, add your comment to the post about what challenge you want to take on!  I am challenging myself to create 52 podcasts this year - I am on #2!   RDHQ 003 Transcript. Send us your feedback at [email protected] Check us out on iTunes at: Renal Diet HQ Podcast