Understanding and Exploring Your Mental Health

This episode we explore why there is such a mental health epidemic, how to become more conscious of how your mental health can be negatively affected and actionable steps to focus on. 'If you don't control your environment, your environment controls you'. It's imperative to actively work on programming your mind for your success and growth, otherwise you will find it impossible to come away from struggling headspaces and understanding how to manage ill mental health. Jack Instagram- https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website-https://www.jackstaffordpt.com/