Why Hormone Balancing Diets Are Bullsh*t with Abby Langer

This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚. Abby and Rachel talk about diet culture including hormone diets predatory language if any foods are really off-limits  eating disorders in midlife  and the most infuriating myths Abby works to debunk for all of us Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone. Drop your questions for future speakers here. Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.