Sleep Disorders & Solutions in Perimenopause with Dr. Shelby Harris

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Dr. Shelby Harris to talk everything sleep problems and perimenopause. Dr. Harris specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments.  Perimenopause can be a lonely journey - and it shouldn't be that way. Join us in our free community app here to connect with like-minded warriors in the same stage of life. Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.