Nutrition for Brain Health with Barbie Boules, RDN

Brain Fog, memory loss, fear of early onset dementia. These are frequent conversations in the perry sisterhood. And we need to talk about it MORE. This time Rachel meets with Barbie Boules. Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. She’s had the privilege of counseling thousands of men and women around the country on their journey to better health. Barbie specializes in the unique needs of women over 40. She focuses on helping her clients achieve optimal metabolic and cognitive fitness without the unnecessary and unsustainable rules of fad dieting. Check out our new book - The Perry Menopause Journal - with the leading experts in menopause field, real stories from the community and 100 days gratitude journaling + symptom tracking. If you want to submit your questions ahead of the next perry talk make sure to ⁠download the #1 free perimenopause community app⁠ - 100% of the perry app members have said that the app has made their menopause transition easier. ⁠Don't do this alone and join us!⁠ Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.