How To Support Perimenopause With Lifestyle Hacks with Amanda Thebe

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Amanda Thebe, best-selling author of her book Menopocalypse. Rachel & Dr. Casperson talk about how to live your best perimenopause through lifestyle hacks. Check out Amanda's Instagram channel here.  Perimenopause can be a lonely journey - and it shouldn't be that way. Join us in our free community app here to connect with like-minded warriors in the same stage of life. Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.