#Dictations: Are you stressed?

In this episode of #Dictations, Dr. Rogers talks about stress and how it impacts our health. Here are a few things you'll learn in this episode:  1. What perceived stress is. 2. Diseases that can be caused by stress. 3. How to measure stress.  4. How to manage stress.  This is a really important episode, as stress is something that we all deal with. Learning how to manage it is one of the more important things you can do for your health.