2:5 Being Present with Jack Kornfield & Trudy Goodman

In this preview from the Tech-Wise Parenting Summit, Jack and Trudy remind listeners that being present and aware can help us engage with technology in healthy ways, rather than feeling drained and depleted, or turning to screens to hide from uncomfortable feelings. In the full summit interview, Trudy also walks us through a 7 minute Appreciation Body Scan, providing a calming, restful experience that all will enjoy!

Om Podcasten

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.