Overcoming Anxiety with George Kalantzis

If you or your teen experiences days filled with anxiety and overwhelm, this episode is for you. I’m joined by George Kalantzis (@Theartoftoughtransitions), author of NOWHERE TO GO, combat veteran, coach, and dad. He empowers people to overcome the toughest days of their lives. Outside of coaching and writing, you can find him hiking and eating ice cream with his daughter. Today, George is going to help us better understand how anxiety works and teach us some ways to get over our overwhelm under.

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Parenting Teens with Dr. Cam is THE podcast for caregivers raising teenagers. If you’ve tried everything you can think of, but you still feel like you’re floundering; if you want to parent with confidence, but secretly worry that people are judging you and your kids; if want to set your teen up for success but fear you’re failing them...this podcast is for you. In each episode adolescent psychologist, Cameron (Dr. Cam) Caswell, the TEEN TRANSLATOR, guides you around the teenage land minds with practical tips, simple solutions, and words of encouragement. Listen in every week as Dr. Cam chats with mental health and parenting experts to learn their best kept secrets and insights. Why just try to survive the teen years, when your whole family can thrive? FREE GIFT: Dr. Cam’s 10 Pro Tips for Raising Teens at www.askdrcam.com/parentingtips