Women's Health, Ayurveda + Healing Your Relationship to Your Menstrual Cycle in Modern Times with Justine Miller

This week we align with Ayurveda, an ancient healing medicine practice from India, and how you can connect with your intuition by syncing with the cycles of nature all around you and the cycles you have within you. Kelly + Justine explore how women can support themselves around their menstrual cycle, the four stages of a menstrual cycle, how the cycle is a reflection of the seasons, the doshas, and your own energy, the very real difference between men + women's hormonal cycles and the p...