Why is sleep mission critical for adults with ADHD?

Many adults with ADHD have challenges with sleep. That includes not getting enough sleep, erratic sleep habits, or other issues that might require a sleep specialist. But one of the secret weapons to managing and thriving with adult ADHD is getting proper sleep. Dave talks about the benefits of having a good night's sleep in this episode. From improving our executive functions, increasing focus when we need it during the day, regulating our emotions and more. Proper sleep habits must be part of your overall strategy for thriving with adult ADHD. Dave talks about the street smart and common sense benefits of getting a good night's sleep. ** Disclaimer: this is not medical advice. If you continue to struggle with sleep, contact your doctor. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Om Podcasten

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.