Managing adult ADHD by going back to the basics

This week, Dave talks about managing your adult ADHD by returning to the basics. All too often we see on social media the complexities of managing ADHD. And while everyone with ADHD is different and responds to all types of strategies and methods to thrive, sometimes what is most effective is going right back to basic core strategies of good ADHD management. In this shorter episode of Overcoming Distractions, Dave talks about how to go right back to the basics of ADHD. He talks about the power of self-awareness and understanding your strengths and weaknesses. He talks about how to stay away from negative forces and groups and think for yourself when it comes to developing strategies around ADHD. Dave also discusses some mind and body such as making time to just get out and move in the power of being obsessed with your own time management. Dave also shares a couple of non-traditional ADHD tips that go right back to the basics. Looking for Dave’s new book Overcoming Burnout? Check it out below. https://www.amazon.com/dp/B09WQ17T22

Om Podcasten

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.