How to identify what goals you want to set as an adult with ADHD

The thought of goal setting can be a turn off for many people including adults with ADHD. One of the reasons is that many adults with ADHD are not clear on what goals they would like to set, both personally and professionally. Goal setting does not have to be scary or overwhelming. Those of us with ADHD can set meaningful and achievable goals if we prepare properly and keep them attainable. Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. of True Focus Coaching, Inc. She takes us right back to the basics of goal setting and advises how to make this part of our life easier and more manageable. First, she defines what a goal is to get our discussion going. From there, Sarah gives us advice so we can determine what type of goals we should be setting in our lives. She discusses how we can understand the deeper meaning or personal significance of the goals we set. Some of the other discussion highlights include. ·         Setting short term goals. ·         Trusting yourself when setting goals. ·         What's most important right now? ·         Planning for reality. ·         Moving towards a goal, not away from it. ·         Understanding how goals complement each other. ·         Understanding your time frame when setting goals. ·         Analyzing what's working. ·         Setting mini deadlines. Here are the links we discussed about working with Sarah Reiff-Hekking, Ph.D. 1.       Time Matters Boot Camp Virtual Workshop: www.CreateFocusNow.com 2.       Website with resources: www.truefocuscoaching.com 3.       Link to apply for a Strategy Session at no cost: https://www.truefocuscoaching.com/strategy-session-inquiry/   **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min      

Om Podcasten

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.