Samstags Overcoming Distractions-Thriving with ADHD, ADD

How do we “own” our ADHD?

von Overcoming Distractions-Thriving with ADHD, ADD | Vom 2022-05-21

What is the difference between knowing about ADHD and owning our ADHD? Jeff Copper from DIG Coaching comes back on Overcoming Distractions to discuss this topic. Don't forget to check out Dave's new book-Overcoming Burnout.  If adults with ADHD are going to thrive in life and in professional settings, we are going to have to understand how to own our ADHD. It's important for us to understand our individual ADHD as well as how our brain operates but it is also equally important for those with ADHD to be able to take charge. Jeff copper and Dave talk about what it takes to actually be in charge of your ADHD and take ownership of it. First, Jeff gives us a refresher course on executive functions and includes information about how important self-awareness is as well as emotional self-regulation. He discusses exactly what self-awareness is and if those with ADHD can truly be aware of themselves and their surroundings. Jeff and Dave also discussed the relationship our emotions and self-awareness have and how tuning into these can help us thrive in all areas of our life. Another big question that Jeff answers is the difference between knowing about ADHD and owning ADHD. And as always on overcoming distractions, there are many tips that you can walk away with to implement in your life. Jeff gives us a number of basic tips to get started on the process of owning your ADHD. Learn more about DIG Coaching and Jeff Copper here as well as links to Attention Talk Video.

Om Podcasten

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.