108. Pink Elephant and Intrusive Thoughts

Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper level. I’m sharing why trying to stop, avoid, or question your intrusive thoughts will only make them worse, and how to instead accept them and let them pass. Get full show notes and more information here: https://www.sarabrewer.com/blog/pink-elephant-and-intrusive-thoughts