More pleasure less sugar

If sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar.Here is what you are going to learn:- Understand that we are designed to seek pleasure, that's exactly how the brain works- How the brain works when we have sugar - Sexual pleasure also gives you dopamine hits in your brain- Things you can do to increase dopamine naturallyI mentioned a film I watched that shows how the brain works with foodWatch this one first: https://www.youtube.com/watch?v=UbC3A2YKHa4Then watch this after: https://www.youtube.com/watch?v=bUafWIeVDDwLet's connect and find natural ways to pleasure. Schedule a FREE call HEREFollow me on Social MediaInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com