3 Steps To Stop Feeling Trapped In Depression or Anxiety [VIDEO]

One of the most frightening things about depression, is feeling as though it’s going to last forever, that we’re never going to be able to get away from all those intense thoughts, feelings and emotions. We feel trapped. But, does it really have to be that way? Well, that’s exactly what we’re going to be discussing in today’s episode of Overcome Depression + Thrive, so be sure to stay tuned!

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Self-Help Strategies For Overcoming Depression