Ep 81 - Rest as a Revolution - A Productivity Series

Rest is often thought of as a luxury, something that we can do when we have extra time or energy. But the truth is, rest is a fundamental human need. For many people, rest is not a given. In fact, for marginalized communities, rest is often actively denied. Today, we are going beyond naps and examining rest as a key piece to productivity and a justice issue. Particularly, women and helpers, many of whom are responsible for huge "to-do" lists in their homes, their communities and their OT businesses.  Want to learn to take the first step in resisting hustle culture? Listen here! If you like this week's episode, please share the love with a friend.Podcast resources and links: http://www.trishwilliamsconsulting.ca/podcast-resources