In this episode, Marc and Mo are joined by special guest Jaydeep Moro, MD, FRCSC (Assistant Clinical Professor at McMaster University) in a fascinating discussion of the importance of morning rituals and the value of practicing mindfulness and meditation as a means of achieving balance between the physical, mental, emotional, and spiritual parts of one’s life.      Links:  Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. PMID: 30153464. https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X?via%3Dihub            Subspecialties:  Orthopaedic Essentials