Integrating Our Experiences
Opting Out with Cait Flanders - Ein Podcast von Cait Flanders
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The word “integration” has been coming up a lot lately. Specifically, I've been thinking about it around the topic of mental health, and how we integrate our past experiences into who we are today. I share a few of my recent experiences with doing this work in therapy. There's a light touch on the topic of trauma.
