Unveiling the New Life: Jo’s Path to Alcohol-Free Success, From High Pressure to High Peace

This week as we take a walk through the life of Jo, a successful entrepreneur, executive and a heart surgery survivor who left her high-pressure software career to reinvent herself. This journey led her to a path of sobriety, and she's been alcohol-free for over four years. Let's hear how Jo navigated this transformation - from considering a Dry January to embracing a life of clarity and peace without alcohol. We delve into Jo's experience of adopting small, consistent changes and how they can be incredibly transformative. She sheds light on the power of consistency, quality sleep, a well-rounded diet, and a strong support system, and how these elements played an integral role in her journey. Jo's practice of yoga and meditation enabled her to reconnect with her reasons for choosing sobriety, and her story will make you reconsider the role of self-care, purpose, and meaning in life. In our candid conversation, Jo shares her raw and emotional experience of divorce and the courage it took to move on. We discuss the challenges of being in a marriage where alcohol was normalised, and how she had to take responsibility for her own decisions. This episode is a powerful exploration of personal transformation - a testament to Jo's resilience and will power. Join us for this inspiring journey of self-discovery and determination, and get ready to see life from a refreshing perspective. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The OYNB Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.