Unlocking Change through the Science of Somatic Experiencing with a Guided Practice Session

What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions. Candice enlightens us on the concept of orienting, an essential aspect of somatic experiencing that allows us to better engage with our environment. As we continue our journey into the body's mysteries, Candice guides us through the body's axes - up-down, forward-back, left-right, and inside-outside. We delve into how holding multiple axes in awareness can facilitate healing from trauma, and foster rest and integration in somatic experiencing. Equipping us with resources to learn more, Candice encourages us to embrace this powerful healing tool. So strap in for an episode that promises profound insights and tools that just might facilitate the shift you've been searching for. Join us, as we traverse the exciting terrain of somatic experiencing, and enjoy the guided practice session. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The OYNB Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.