Ep.170 Mama Monday (Part 2): Mom Bethany Hoath on Taking Care of Ourselves Physically as Mothers and Women, One Choice at a Time

"There will be moments where you've lost control."About This Episode: It's Mama Monday! This week, I'm talking with mom Bethany for Part 2 of a two part episode (listen to Part 1 HERE!). She talks about binge eating, stress, and taking care of our physical bodies - and I think a lot of what she says will resonate with you! Here are just some of the topics we discussed:-The importance of bite-sized pieces of self-care-Looking at yourself as a whole person for wellness-How to fix the "out of control" feeling-Taking a closer look at her relationship with binge eating and foodPlease shower Bethany with love and support by SHARING this episode with a mom who needs to hear her story. Also, you can find her on bethanyhoath.com and @ 30drydays on Instagram.I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: [email protected]. This podcast is what it is because of YOU.And speaking of the podcast, YOU all recently got me to my goal of 100K downloads. Thank you!The best way to keep this podcast download streak is to:1) Subscribe to the podcast - your device will automatically download new episodes!2) Share the show with others - think therapists, pediatricians, and teachers!3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!THANK YOU, so very much, for your continued support! 

Om Podcasten

If you're raising an out-of-the-box kid, you've likely struggled with doubt, guilt, and shame in your motherhood. "Am I crazy?" you've likely wondered. "What am I doing wrong?" You've probably never met another mother raising a neurodiverse child like yours, and truth be told, your mental health has suffered. Host Megan Champion gets it and has a mission to bring connection and support to mothers raising neurodiverse children. Each week, a brave and vulnerable mom shares her story to the world, in the hopes of helping listeners feel seen, heard, and validated. Whether your child has a diagnosis or not, if you feel lonely in your motherhood journey, On The Hard Days is for you. Follow Megan @on.the.hard.days on Instagram for personalized messages of hope and support (DMs are ALWAYS open!). Then subscribe to On The Hard Days and share the show with other moms in the trenches. No one knows our kids better than we do, and we are MEANT to be their mothers!