A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD

Here's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness. Hidden inflammation is a root cause of: Premenstrual syndrome Period pain Chronic aches and pains Digestive problems Allergies and eczema Trouble losing weight Trouble sleeping Depression Alzheimer’s Autoimmune diseases Heart disease, Cancer, Diabetes The problem is most doctors are not aware of hidden inflammation let alone how to identify or address it. Western medicine leads us to believe that we have no control over our health destiny. It’s just assumed that chronic disease is an inevitable fact of life. But it’s not. So how can we get ahead of chronic inflammation? In this week's episode of the On Health podcast, I sat down with Shilpa Ravella, MD, the author of A Silent Fire: The Story of Inflammation, Diet and Disease. gastroenterologist and Assistant Professor at Columbia University Medical Center. Tune in as we discuss: What hidden inflammation is and how to test for it How inflammation is both a cause and a risk indicator for diseases such as heart disease, cancer, obesity, diabetes, neurodegenerative disorders, and depression The most common myths about anti-inflammatory diets and why food restriction is not the answer The two most important factors in an anti-inflammatory diet The truth about the healthiest protein sources The connection between gut health, food intolerances, and inflammation Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Follow Shilpa on Instagram @shilpa.ravella and visit her website at www.shilparavella.com. Please share this important topic by sending the link to the show to someone you love. Plus get your copy of my book Hormone Intelligence which offers up a full plan on reducing inflammation!

Om Podcasten

From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on our terms, authentically and bravely. You can expect to learn more about topics such as women's brain health, cesareans, microbiome seeding, women’s sexual health, and much more. Plus, you'll get Aviva’s musings, tips, and guidance from 35+ years of helping women take back their health—and their lives. The new medicine for women is here!