23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition

In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support. In this episode, we talk about: - AncestralHealthGuy’s health journey - How he healed from debilitating anxiety and panic attacks - How he handles anxiety now - Anti fungals - Raw dairy and kefir - Pasteurized milk - Activated charcoal - Fermented vegetables - Properly preparing foods - Vegetables - Difference is...