No Seriously, Are You Dehydrated?

Hydration recommendations abound. Some claim we should all be drinking 8 glasses of water daily, while others argue a gallon everyday is beneficial to our health. So how much fluid do you actually need to be drinking in a day? What about water enhancers that claim to hydrate you even faster than water alone? And is there anything to this new trend of drinking hydrogenated water? Join us, two Registered Dietitians, as we dive (pun intended!) into the world of hydration and answer all of these questions and more!Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Rum and Coca ColaDietary Reference Intake for WaterVariation in Human Water TurnoverLancet Serum Sodium ArticleORT ArticleORT Article #2Hydrogen Water Systematic ReviewRCT Hydrogen WaterPaul Barattiero ClipTonya Spanglo ClipNutrition For Good HealthFor feedback or to suggest a show topic email us at [email protected] free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**